AI-Guided Stress Reduction and Analysis

Take control of your stress with an AI-powered system that shows you what actually works—and proves it with your own biometric data. You'll learn three evidence-based stress-reduction techniques (diaphragmatic breathing, progressive muscle relaxation, and grounding exercises) and understand the science of why they work physiologically. You'll create your own Study Card for quick reference during high-pressure moments. Master the complete AI-guided breathing workflow—from receiving a biometric stress alert on your wearable device to completing a guided drill and confirming your response. Most importantly, you'll analyze your own heart rate data to compare pre- and post-activity values, transforming subjective "I feel better" into objective evidence of improvement. Through realistic role plays and coach dialogues, you'll practice empathic communication when explaining techniques to skeptical colleagues and interpreting real-world pilot program data for decision-makers. By the end, you'll have a sustainable, data-informed stress management practice you can apply immediately. Designed for healthcare workers, first responders, customer service professionals, and anyone whose work involves unpredictable intensity spikes. No technical background required—just access to a heart-rate tracking device and a willingness to let the data guide your practice

• Recall three evidence-based stress reduction techniques for high-pressure situations
• Apply an AI-guided breathing exercise triggered by biometric stress alerts
• Analyze heart rate data to compare pre- and post-activity values
• Build sustainable stress management habits based on objective data

• Basic computer and internet skills
• Ability to follow instructions in English and complete short activities