Alexander Technique: Balanced Posture for Ease and Comfort

Many of us spend our days sitting at a desk, looking down at our phones, or moving in ways that cause significant discomfort for our bodies. In the Alexander Technique: Balanced Posture for Ease and Comfort, explore how this novel approach to your body’s organization and coordinated movement can help relieve pain and tension, promote calm, improve sleep, and allow you to breathe fully and easily without effort. The Alexander Technique has been taught for more than 100 years to help artists, mu

• Organize the head, neck, and spine to promote spinal length and fluid movement
• Understand the mental processes behind body awareness and movement
• Combat stress and discomfort using alternative breathing techniques