Aligning Diet and Exercise

When considering body composition goals, modifications to both diet and exercise are inevitable. Most often, an individual’s dietary interventions do not align with their exercise regimen, which may diminish the potential for success. This course explores the energy pathways and how macronutrients fuel exercise across intensity and duration, in addition to popular dietary interventions and their alignment with exercise recommendations. After completing this course, students will have a clear u

• Align diet types with exercise programs
• Understand macronutrient roles in exercise
• Compare energy pathways and their functions
• Learn key principles of human energy systems

• Basic knowledge of nutrition and exercise principles