Becoming Your Best Self at Work

This course is designed to give you practical insights and tools that you can apply in both your personal and professional life. We’ll explore what happiness truly means, challenging common misconceptions and uncovering what actually contributes to lasting well-being. By understanding this, you can make more intentional choices that enhance your fulfillment at work and beyond. From there, we’ll take a closer look at how work impacts mental health, not just in moments of high stress, but in the everyday interactions and expectations that shape our well-being. We’ll dive into diversity, equity, and inclusion, focusing on how inclusive environments don’t just benefit some people—they create better workplaces for everyone

• Express yourself effectively and manage workplace conflicts
• Apply stress management and resilience-building strategies
• Identify factors contributing to lasting happiness and well-being
• Promote inclusive and diverse work environments

• Basic computer and internet skills
• Ability to read English instructions and complete short exercises