Biohacking Your Brain's Health

With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health

• Understand brain structure and functions
• Assess daily habits affecting brain health
• Apply nutrition, exercise, and sleep practices to improve brain fitness

• Basic computer and internet skills
• Ability to read course instructions and complete short practice activities