Build Personal Resilience

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resil

• Evaluate nature of work stress and management approaches
• Reflect on personal stress sources and resilience levels
• Apply strategies to enhance resilience when managing self and others