Bulletproof 1. Accepting rejection

Describe the various manifestations and effects of rejection, understanding its transformative potential as a catalyst for personal growth, and develop skills to manage it constructively, applying strategies to ultivate resilience and grace, as well as cognitive and affective skills to face challenges with confidence

• Describe manifestations and effects of rejection
• Understand rejection as a catalyst for growth
• Develop constructive management skills for rejection
• Cultivate resilience and mental toughness
• Enhance cognitive and emotional skills to face challenges

• Basic computer and internet skills
• Ability to read course instructions in English and complete exercises