Cognitive Vitality in a Dynamic Workplace

This course gives you easy access to knowledge and tools that will allow you to prioritize and strengthen mental health in a work environment. Whether you work from home, or an office, you'll understand the importance of cognitive vitality for delivering high-quality work. We will explore the foundations of mental health, learn to recognize signs of distress and develop effective communication and support strategies. Together, we will cultivate a workplace culture where employees feel safe, valued, and supported in their mental health journey. By the end of this course, you will possess the knowledge and tools to create a positive and inclusive environment where everyone can thrive

• Explore mental health foundations and recognize distress signs
• Develop communication skills to support coworkers’ mental health
• Create proactive crisis management and effective communication plans
• Build positive and inclusive workplace culture

• Basic computer and internet skills
• Ability to understand English course instructions and complete exercises