Emotional Resilience for Managers

This course is primarily aimed at managers and leaders who want to build their resilience and manage stress more effectively in the workplace. The emotional resilience of those involved in a work setting will contribute significantly to the organisation's success.  Almost all of us work in a business environment that is constantly changing, is intense and is unrelenting. With so many challenges and changes to deal with in both life and the workplace, it’s vital to understand how emotions relat

• Strategies to manage stress and weather storms in the workplace.
• How to recognise stress; its impact, symptoms and causes.
• Ways to develop emotional resilience in changing circumstances.