About this Course
This is the second of three courses in the ACE Intro to Personal Training specialization which is a comprehensive course designed to equip aspiring personal trainers with the foundational knowledge and skills necessary for a successful career in the fitness industry. Foundations of Exercise and Nutrition provides a thorough exploration of the key concepts in exercise science, designed for those looking to deepen their understanding of the health benefits of physical activity and the latest physical activity guidelines. Participants will dive into the foundations and practical applications of exercise science, including an in-depth study of energy systems, exercise anatomy, and nutrition. The course also covers essential principles of exercise program design, ensuring participants can create safe and effective fitness plans tailored to individual needs. With a strong emphasis on safety and supervision, this course equips learners with the knowledge and skills to guide clients toward achieving their health and fitness goals confidently and safely
What You'll Learn
- Understand foundational concepts in exercise science and nutrition
- Apply scientific knowledge to design personalized exercise programs
- Evaluate energy systems, anatomy, and physiology related to exercise
- Develop practical skills for a career in personal training
Prerequisites
- Basic computer and internet skills
- Ability to read course instructions in English and complete short practice activities
Instructors
American Council on Exercise