Mindfulness and Well-being: Living with Balance and Ease

This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactiv

• Increase capacity for attentional control, sustained focus and presence.
• Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
• Cultivate compassion for self and others