About this Course
This course explores the advanced principles of applied sport nutrition for elite football, combining cutting-edge science with the practical expertise of Real Madrid’s performance team. Learners will discover how to translate nutrition research into daily practice, from fueling training and match performance to mastering hydration, recovery, and supplementation strategies. Through a progressive learning journey, you’ll explore the energy systems of football, the role of macro- and micronutrients in sustaining performance, and the science behind effective match-day and recovery nutrition. You’ll also gain practical insights into individualising nutrition for youth, female, and injured players. By completing this course, you’ll learn to apply evidence-based sport nutrition strategies that enhance performance, recovery, and health, equipping you with the tools to support athletes throughout their season
What You'll Learn
- Apply advanced nutrition strategies for football training and performance
- Master evidence-based hydration, recovery, and supplementation protocols
- Design tailored nutrition plans for youth, female, and injured players
Prerequisites
- No deep prior experience required
- Basic computer and internet skills
- Ability to follow instructions in English and complete short activities
Instructors
Marisa Sáenz