Protein Intake for Vegan Diets

This guide is focused on helping you develop an understanding of how to think about protein intake while following a vegan diet. Vegan diets have been utilized as effective tools to help people manage their weight, reduce overall disease risk, and increase feelings of vitality. The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals across the globe. Join NASM in this comprehensive guide

• Understand the importance of protein for overall health
• Evaluate protein in the context of vegan diets
• Use conceptual tools to successfully follow a vegan diet

• Basic computer and internet skills
• Ability to read English instructions and complete exercises