About this Course
Unlock a deeper understanding of yourself with this enlightening course surveying the psychology of the self-concept, self-esteem, and self-regulation. With engaging videos and self-exploration activities, this program provides an overview of the intricate workings of the human mind, exploring how your self-concept and self-motives shape your thoughts, emotions, and behaviors. Key topics covered: Self-Concept: Learn how your understanding of yourself can impact your emotions, affect your views of others, and cause you to act like different people in different situations. Self-Esteem: Discover the benefits of high self-esteem, why low self-esteem isn't what you think it is, and how your culture plays a key role in how you feel about yourself. Self-Regulation: Learn practical techniques for managing your emotions, overcoming impulsive behaviors, and achieving your goals
What You'll Learn
- Gain deeper self-understanding to improve personal and professional life
- Learn to navigate challenges and improve habits with self-awareness
- Explore how self-concept affects emotions and behaviors
- Understand the role of self-esteem and culture in self-feeling
- Apply self-regulation techniques to manage emotions and behaviors
Prerequisites
- High school diploma or equivalent
Instructors
Kyle Smith