Reach Your Goals: 7 Personal Development Exercises

Envision and achieve the life you want, one goal at a time, with bestselling author and beloved therapist Nedra Tawwab! Between building a thriving therapy practice, inspiring 1M+ followers on Instagram, and writing a New York Times bestseller, Nedra Tawwab has achieved many lifelong goals. Yet she still struggles with familiar challenges: false starts, failures, and the inner critic. In response, she’s developed a practical, powerful toolkit for overcoming these obstacles—which you can use to turn intention into action and build a life you love. Drawing from her personal and professional expertise, Nedra shares seven exercises and mindset shifts you can use to get unstuck and accomplish any goal you set your mind to, all while feeling energized and empowered. Bring a resolution you want to work on, or just come with an open mind and a commitment to yourself. Nedra will help you identify the things you truly desire in life, and make a plan to achieve them. Together with Nedra, you’ll work through exercises to: Set intentional goals that align with your values Grow your confidence to put you in the right mindset for success Change personal narratives and habits that are holding you back Declutter your mind and purge commitments that no longer serve you Commit to a plan for actually reaching your goals Each lesson is packed with tips, techniques, and examples from Nedra’s own personal development work and one-on-one therapy practice, plus a custom-designed workbook to translate advice into meaningful, measurable action. Whether you’re looking to break unhealthy habits, achieve a specific vision, or simply approach a new season with intention, this 50-minute class will unlock the confidence and courage you need to finally get what you want out of life. Get started, and celebrate taking the first step! This class is for everyone. Follow along by downloading Nedra’s workbook or grabbing a pen and paper or journal! Feel free to come with a goal in mind, or work with Nedra to set one during class. Instructor bio: Nedra Glover Tawwab, MSW, LCSW, is a licensed therapist, New York Times best-selling author, and relationship expert. With over 14 years of experience, she helps people create healthy relationships by teaching practical strategies for setting boundaries and improving communication. She is the founder of Kaleidoscope Counseling and shares her insights widely through her books, podcasts, and popular Instagram account

• Understand practical tools to overcome psychological barriers
• Define clear personal goals
• Develop plans to achieve goals
• Turn intentions into actions
• Enhance self-awareness and empowerment

• No deep prior experience required
• Ability to read English instructions and complete short activities