Resilience for Everyone

By the end of the specialization, you will be able to: Identify and solve your stress and time management challenges. Develop a growth mindset and persistence in the face of challenges. Develop positive self-talk and mindfulness habits to exercise a more productive, thriving outlook. Demonstrate empathy while listening to others, leading and reflecting on oneself and one’s actions

• Identify and solve stress and time management challenges
• Develop growth mindset and persistence facing challenges
• Build positive self-talk and mindfulness habits
• Demonstrate empathy and reflective leadership

• No prior experience required, basic computer and internet skills needed
• Ability to read instructions in English and complete exercises