About this Course
By the end of this course, you will (1) assess and correct running mechanics to reduce injury risk and (2) integrate strength, nutrition, and equipment strategies to enhance endurance and recovery. Created by performance coach and dietitian Stephanie Hnatiuk, this course combines gait analysis, strength and conditioning, footwear selection, and fueling principles into a complete injury-prevention system. Learners gain actionable skills for identifying faulty movement patterns, improving stride efficiency, and supporting recovery through load management and nutrition. What sets this course apart is its multidisciplinary approach—bridging sports science, biomechanics, and nutrition to create well-rounded, evidence-based guidance for runners of all levels
What You'll Learn
- Analyze gait and correct movement patterns to prevent injuries
- Integrate strength training and nutrition to enhance performance and recovery
- Identify faulty movement patterns and improve stride efficiency
- Manage training loads to support recovery
Prerequisites
- Basic familiarity with running and health concepts
- Readiness for practical exercises or case studies
Instructors
Niel Asher Education