Science of Training Young Athletes Part 2

In this course you will learn how to design the type of training that takes advantage of the plastic nature of the athlete’s body so you mold the right phenotype for a sport. We explore ways the muscular system can be designed to generate higher force and power and the type of training needed to mold the athlete's physical capacity so it meets the energy and biochemical demands of the sport. We also examine the cost of plasticity when it is carried beyond the ability of the body to adjust itself to meet the imposed training stresses. The cost of overextending plasticity comes in the form injuries and chronic fatigue. In essence, a coach can push the athlete’s body too far and it can fail. Upon completion of this course you will be able to assemble a scientifically sound annual training plan

• Assemble a scientifically based annual training plan
• Understand muscular adaptations for increased force and power
• Evaluate training types to meet sport-specific energy and biochemical demands
• Identify risks of overtraining and related injuries and fatigue

• Basic familiarity with sports training terminology
• Willingness to engage in practical or case-based exercises