Self-Care Essentials: Embrace & Nurture the Real You

This Specialization is intended for anyone seeking to improve self-care, balance, and personal growth. Through three courses led by Justin Michael Williams, Nedra Tawwab, and Morgan Harper Nichols , you will explore meditation, goal setting, and mindful art practices. By the end, you will be equipped with strategies to nurture your well-being, achieve meaningful goals, and create with intention

• Develop a personalized meditation practice for well-being
• Apply goal-setting strategies for meaningful outcomes
• Use mindful digital art for identity exploration and creative expression

• Basic computer and internet skills
• Ability to follow English course instructions and complete exercises