Smart Grocery Shopping Choices for Optimal Nutrition

This course simplifies grocery shopping to support your health and fitness goals. Learn to make intentional, nutrient-dense food choices with confidence. This course includes sample grocery lists, meal planning tips, product evaluation checklists, and instructions on reading nutrition labels. By the end, you'll be equipped to select and compare products effectively. With over 30 years as a fitness and wellness education leader, the National Academy of Sports Medicine has built its reputation on providing an evidence-based curriculum that is relevant and applicable for those seeking the skills and knowledge required to promote optimal health

• Make intentional grocery purchases that support health and fitness goals
• Evaluate and compare products to choose the best suited
• Read and understand nutrition labels focusing on key nutrients

• Basic computer and internet skills
• Ability to follow course instructions in English and complete short exercises