Sports Nutrition Principles for Performance and Recovery

By the end of this course, you will (1) apply evidence-based nutrition principles to athletic training and (2) design tailored fueling strategies to enhance performance and recovery. Taught by Stephanie Hnatiuk, RD—Registered Dietitian and Performance Nutrition Expert—this course provides a practical foundation in macronutrients, hydration, supplementation, and meal timing. You’ll learn how to assess individual needs and adjust nutrition plans for varying training loads, body composition goals, and sport demands. Video lectures, applied examples, and resources translate complex science into actionable strategies for real athletes and clients. What makes this course distinct is its integration of nutrition and performance, giving health and fitness professionals the tools to guide clients toward sustainable results and peak function

• Tailor nutrition, hydration, and fueling strategies for performance goals
• Integrate evidence-based nutrition into training and rehabilitation plans
• Assess individual needs and adjust nutrition plans accordingly
• Enhance understanding of sports nutrition principles to improve physical function

• Basic familiarity with sports nutrition terminology
• Readiness to apply concepts through practical exercises or case studies