The Neuroscience of Personal Excellence

Many of us struggle to understand our actions and behavior in any given situation. Especially when pressure and stress are highest. What if we could make better decisions, create healthy habits more easily, regulate our emotions, become more mentally tough and perform well under pressure? There are certain defining moments in your life, in this course you'll learn to tap into your personal excellence when it matters. The reason we struggle often comes down to the fact that we are unaware how o

• Explain how the brain solves problems and improves strategic thinking
• Explain brain decision-making processes and methods to improve them
• Recognize psychological perseverance and develop it