About this Course
A recent survey found that 37% of teens say they have poor mental health. This 6-week course aims to curb this mental health crisis by bringing together the best insights from Dr. Laurie Santos’ popular Yale course Psychology and the Good Life. In this course, you will explore what the field of psychology teaches us about how to be happier, how to feel less stressed, and how to thrive in high school and beyond. The lessons along with short weekly ‘happiness homework’ assignments will ultimately prepare you to put these scientific findings into practice. The ultimate goal is for you to feel better and build healthier habits. Parents, teachers, and other professionals supporting teenagers may also find the course beneficial. Note: This course does not confer Yale University grade, credit or student status. THE SCIENCE OF WELL-BEING FOR TEENS WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE ARTHUR M. BLANK FAMILY FOUNDATION AND THE JOHN TEMPLETON FOUNDATION
What You'll Learn
- Learn psychological science on living a good life
- Engage in behaviors that boost mood
- Explore ways to reduce stress and thrive academically
- Apply scientific findings to daily life
- Achieve improved well-being and healthy habits
Prerequisites
- Basic computer and internet skills
- Ability to read English instructions and complete short exercises
Instructors
Laurie Santos
Professor