Well Being & Self Care: Physical and Mental Health

The feelings of being overwhelmed, stressed, and continually battling the amount of insufficient time for self-care are the reality in today’s world. Almost everyone knows what’s good for their well-being, yet we can’t find the time to put it into our daily routines. We know that exercising is good, that meditation pays dividends, and that sleeping enough is essential for us to functional optimally. Yet, this knowledge does not always translate to action. This course attempts to bridge that gap

• Recognize the significance of habits in shaping life
• Explain the process of habit formation
• Apply strategies to cultivate habits supporting well-being
• Address behaviors affecting well-being such as comparison and boundary issues